Optimal well-being is multi-dimensional, and there is a strong correlation between optimal well-being and your lifestyle choices. Your ability to live life to the fullest depends on your optimal well-being, and your optimal well-being depends on how well you do in several dimensions and areas: physical, mental, emotional, spiritual, social, environmental, intellectual, occupational, and financial. The quality of your life depends on how well you are doing in all the dimensions of well-being mentioned above. Your ability to manage daily stress, your mental attitude, how you respond to any situation, your contribution to relationships and society, and your ability to live life to the fullest depend on your optimal well-being. When you are building a luxurious, multimillion-dollar mansion, you make sure that all the walls of its foundation are solid and well-built so that they can support the massive structure. Your life is more valuable than a luxurious, multimillion-dollar mansion. All the dimensions of well-being are the walls of the foundation of the mansion of your life. If one wall is weak, or if it falls apart, all other walls will have to bear the load, and, eventually, they will also become weak, and the mansion of your life will crumble.
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